You can walk out of your room and start brisk walking right away. Since brisk walking is a more vigorous form of walking, the World Health Organization (WHO) recommends spending 75 to 150 minutes ( 4 ) performing this activity every day. These advantages include burning calories, improving memory and sleep, strengthening bones and muscles, and preventing various illnesses. On average, a brisk walk can cover a distance of three miles an hour ( 3 ).īrisk walking is a simple but sometimes overlooked form of exercise that provides many benefits. What Is Brisk Walking?īrisk walking is a form of walking that is faster than a stroll. This article will discuss what brisk walking is, including its benefits and how this form of exercise compares to other forms of walking. You can walk in a slow, leisurely manner or in a fast-paced, brisk manner. Some individuals may also resort to alternative treatments for hypertension as part of their treatment and lifestyle change. People with hypertension may consider walking or other alternatives like reducing caffeine consumption to lower blood pressure ( 2 ). Walking is one of the recommended prenatal physical activities ( 1 ) among expectant mothers as part of their birth plan. Among these activities, walking gives you many health benefits. Performing any physical activity has been recommended by doctors and health workers to help improve your health. Moderate-intensity exercise, such as walking, can provide a range of health benefits.What Is Brisk Walking? | What to Keep In Mind When Brisk Walking | Benefits of Brisk Walking | Conclusion Walking is a beneficial way to burn calories - the amount each person burns depends on their age, sex, and how rapidly they walk. Research has found that physical activity could be beneficial for a range of mental health conditions, including anxiety and depression. In addition to physical health benefits, increasing physical activity through walking may also benefit mental health. reducing the risk of heart disease and diabetes.Regularly walking at a brisk pace can have many health benefits, including: For example, walking to work or taking a walk during a lunch break for 30 minutes every day will lead to at least 150 minutes of moderate-intensity activity every week. Walking is also easy to fit into a typical day for most people. It is a relatively low-intensity form of exercise, so it is suitable for people who are unable to engage in more vigorous forms of exercise.
ONE HOUR OF BRISK WALKING CALORIES FREE
Unlike some other types of activity, walking is generally free and accessible to people who are able to do so. Moderate-intensity activity can include any activity of 3 to 6 METs.īrisk walking is an excellent way of sticking to these guidelines. The United States government recommend that healthy adults engage in at least 150 minutes, or 2.5 hours, of moderate-intensity activity every week. If this person jogs for 1 hour, they will burn 413.2 calories.īMR (1,416.8) x METs (7) ÷ 24 x duration of activity in hours (1) = 413.2 calories Other benefits Weight training, 8 to 15 repetitions of various exercisesĬycling, casual pace of up to 10 miles per hourįor example, a 50-year old female who weighs 160 pounds and is 64″ (5’4″) tall will have a BMR of 1,416.8.
The METs for some other types of exercise are as follows: Type of exercise Using this formula, it is possible to calculate how many calories the body burns during any activity. The number of calories that the body burns during any activity will depend on a person’s basal metabolic rate (BMR) and the intensity of the activity, measured in metabolic equivalents (METs).Ĭalories burned = BMR x METs ÷ 24 x duration of activity in hoursīMR (1,885.2) x METs (3.3) ÷ 24 x duration of activity in hours (1) = 259.2 calories Comparison with other types of exercise
ONE HOUR OF BRISK WALKING CALORIES HOW TO
This article discusses how to calculate the number of calories the body burns while walking, and some of the other benefits that walking has to offer. While other forms of physical activity can be time-consuming or expensive, walking is convenient and free for people who can do so. Regular physical activity is a good way of maintaining a healthy amount of body fat. When the body needs more energy than it can get from the calories it consumes, it burns the stored body fat for energy. When a person consumes more calories than they burn, the body stores this excess energy as body fat. Calories are a measure of how much energy the body receives from particular foods or drinks. The body uses energy from food and drinks to sustain bodily functions and perform physical activities. Walking also offers a variety of other health benefits, such as reducing the risk of heart disease. The number of calories the body burns while a person is walking varies depending on a range of factors, including body size and walking speed.
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